4 Ways to Walk More and Improve Well-Being

Courtesy of American Heart Association More than 10 years ago, a mere five words frightened desk jockeys everywhere: “sitting is the new smoking.” Still, many people across the U.S. are walking less than they used…

8 Keys To A Stress-Free Road Trip With The Kids

Tanni Haas, Ph.D. Road trips are a lot of fun, but they can also be stressful if you’re not properly prepared for them. Thankfully, there are many things you can do to reduce stress and…

Help Your College-Bound Teen Maintain Good Mental Health

By Diana Weaver | Contributor Sending your teen off to college is an exciting and nerve-wracking time for parents. We equip our young people with new laptops, supplies for a comfortable dorm room, snacks to…

4 Ways to Walk More and Improve Well-Being

Courtesy of American Heart Association More than 10 years ago, a mere five words frightened…

Where Would You Go? Make Your ‘Bucket List’ Vacation a Reality

By Alicia Thompson Luxury Travel Specialist Wendy Sandridge’s mantra has always been, “Collect memories, not…

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