Social Media’s Impact on Body Image: What Parents Need to Know

By Susan Sugerman, MD, MPH | Contributor Statistics since the 1980s show significant concerns about body image self-perception among children and teens. It is well known we live in a society that promotes unrealistic expectations…

Helping Teens Build Self Esteem

By Dr. Dean Beckloff | Contributor Many teens struggle with having a negative body image, or in other words, feeling that they do not measure up when it comes to their bodies. That there is…

Seafood Paella

By Bobbie Ames | Contributor Ingredients:Yields 4 to 6 servings Directions: *Cazuela: a Spanish dish that can be used to serve and cook food in the oven or on top of the stove.

Mexican Lasagna

Recipe courtesy of “Cookin’ Savvy” Servings: 4-6 1          pound ground beef 1          can (15 ounces) black beans…

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