Is My Child Depressed?

By Vanita Haliburton, Founder, Grant Haliburton Foundation | Contributor We’ve all heard the saying, “The grass is always greener on the other side of the fence.” Even though we know better, we sometimes let ourselves…

Helping Teens Build Self Esteem

By Dr. Dean Beckloff | Contributor Many teens struggle with having a negative body image, or in other words, feeling that they do not measure up when it comes to their bodies. That there is…

Orange Shrimp Quinoa Bowl Recipe

Enjoy Better-for-You Foods Focused on Flavor Culinary.net | Contributor  From salads and snacks to breakfast, lunch and dinner, rounding out a full menu of healthy meals shouldn’t be a chore. In fact, you can still enjoy your…

French Toast Casserole Recipe

By Culinary.Net | Contributor An exciting twist on a breakfast classic, it’s hard to beat…

Lasagna Rollups

Recipe courtesy of “Cookin’ Savvy” Servings: 4-6 (1 rollup per serving) 8          lasagna noodles…

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Social Media’s Impact on Body Image: What Parents Need to Know

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Experience Love Better Through Self-Acceptance

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How To Know When Your Child Needs Help – And What To Do NOW

By Vanita Halliburton, Founder, Grant Haliburton Foundation | Contributor “Hello, Mrs. Halliburton. This is the eighth-grade school counselor. I’m calling…

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Only about 8% of teens get the recommended 8-10 hours of sleep a night, and that’s no small matter. Research…