Stop Struggling with the Juggling

In an ideal world, you’ve got a satisfying career with plenty of time and energy to play with your kids, help with homework, exercise and catch up with your friends. The reality? You’re exhausted from…

15 Fun Ways to Inspire Kids to Eat Healthy

By Tanni Haas, PhD | Contributor We’ve all been there: despite our very best efforts – and cajoling – our kids simply won’t eat healthy, home-cooked food. Rather than grabbing fast food to eat while…

Help Your College-Bound Teen Maintain Good Mental Health

By Diana Weaver | Contributor Sending your teen off to college is an exciting and…

The Importance of Mental Wellness for a Healthy Heart and Brain

By Family Features | Contributor Research shows anxiety, stress and depression can have a negative…

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Recipe courtesy of “Cookin’ Savvy” Servings: 12             Butter 36        thawed tater tots 10        eggs 1/2       cup heavy whipping cream or half-and-half 1/2       cup shredded…

Millennials and Gen Z are More Anxious than Previous Generations: Here’s Why

The generation as a whole is among the most educated it has ever been, but the path to success is…

How To Keep Kids Safer Online 

By Family Features | Contributor Playing video games can be a fun, social experience. However, online gaming also poses real…

5 Fun Ideas to Get Your Teens Outdoors

By Sandi Schwartz | Contributor You know your kids are growing up when they no longer have recess at school.…