20 Nontoxic House Cleaning Hacks

By Janeen Lewis | Contributor What if the microwave cleaned itself, the shower never grew mold or stains disappeared from white clothing? The following green cleaning hacks deliver the look and fresh feeling of a spic…

4 Ways to Walk More and Improve Well-Being

Courtesy of American Heart Association More than 10 years ago, a mere five words frightened desk jockeys everywhere: “sitting is the new smoking.” Still, many people across the U.S. are walking less than they used…

Helping Teens Build Self Esteem

By Dr. Dean Beckloff | Contributor Many teens struggle with having a negative body image, or in other words, feeling that they do not measure up when it comes to their bodies. That there is…

7 Ways to Promote Your Child’s Healthy Lifestyle

By Cheryl Maguire | Contributor Raising happy kids is at the heart of every parent’s…

When is “Good Enough,” Enough?

By Dr. Sandy Gluckman | Contributor We all want our kids to become their very…

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Kid-Friendly Recipes to Get Your Kids to Eat Their Veggies 

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