How To Know When Your Child Needs Help – And What To Do NOW

By Vanita Halliburton, Founder, Grant Haliburton Foundation | Contributor “Hello, Mrs. Halliburton. This is the eighth-grade school counselor. I’m calling about your son. It seems he has been cutting himself lately, and I think you…

Orange Shrimp Quinoa Bowl Recipe

Enjoy Better-for-You Foods Focused on Flavor Culinary.net | Contributor  From salads and snacks to breakfast, lunch and dinner, rounding out a full menu of healthy meals shouldn’t be a chore. In fact, you can still enjoy your…

Lasagna Rollups

Recipe courtesy of “Cookin’ Savvy” Servings: 4-6 (1 rollup per serving) 8          lasagna noodles 1          pound hamburger meat 1          tablespoon garlic powder 1          tablespoon onion powder 15        ounces ricotta cheese…

Fun Ways to Inspire Healthy Eating

By Tanni Haas, Ph.D. | Contributor We’ve all been there: despite our very best efforts…

10 Things Kids Should Know Before Heading to College This Fall

By Kerrie McLoughlin | Contributor Your family has survived the testing, the essays, the applications…

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5 Healthy Habits to Help Reduce Stress

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Sandwich Generation: Take One Bite at a Time

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