Stop Struggling with the Juggling

In an ideal world, you’ve got a satisfying career with plenty of time and energy to play with your kids, help with homework, exercise and catch up with your friends. The reality? You’re exhausted from…

The Importance of Mental Wellness for a Healthy Heart and Brain

By Family Features | Contributor Research shows anxiety, stress and depression can have a negative impact on physical health and may even increase the risk for heart disease and stroke. In fact, the American Heart…

Fun Ways to Inspire Healthy Eating

By Tanni Haas, Ph.D. | Contributor We’ve all been there: despite our very best efforts – and cajoling – our kids simply won’t eat healthy, home-cooked food. How about trying a new strategy and making…

Stop Struggling with the Juggling

In an ideal world, you’ve got a satisfying career with plenty of time and energy…

6 Great Reasons To Cook With Your Kids

By Tanni Hass, Ph.D. | Contributor It’s Sunday afternoon and time to plan that evening’s…

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