5 Must-Have Foods to Always Have in Your Pantry

Article Courtesy of American Heart Association Here are five foods to refresh your pantry: The best part? Many of these items can be bought in bulk to save money. Plus, canned foods have a long…

7 Natural Scents to Help Boost Your Mood

By Sandi Schwartz | Contributor We are all familiar with the old adage “stop and smell the roses.” It helps us remember to take a moment and appreciate what we have and the beauty of…

Sandwich Generation: Take One Bite at a Time

There are many layers to the “sandwich” generation, those with the honor of caring for parents at the same time most are also dedicated to children. Taking a big bite out of the opportunity –…

Millennials and Gen Z are More Anxious than Previous Generations: Here’s Why

The generation as a whole is among the most educated it has ever been, but…

The Importance of Mental Wellness for a Healthy Heart and Brain

By Family Features | Contributor Research shows anxiety, stress and depression can have a negative…

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