The Importance of Mental Wellness for a Healthy Heart and Brain

By Family Features | Contributor Research shows anxiety, stress and depression can have a negative impact on physical health and may even increase the risk for heart disease and stroke. In fact, the American Heart…

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Recipe courtesy of “Cookin’ Savvy” Cook time: 15-20 minutes Servings: 4-6 Dry Brine: 1/2       cup salt 1          cup sugar 1          cup brown sugar 2          tablespoons lemon thyme or lemon zest 3          tablespoons garlic powder 1          tablespoon pepper 1          salmon fillet (2-3 pounds) …

How To Save Money When Your Teen Is Eating Everything

By Cheryl Maguire My teenage son stood in front of the opened refrigerator, gazing into the abyss.  I envisioned dollar bills floating by his head as the cold air escaped, no doubt causing our electric…

5 Must-Have Foods to Always Have in Your Pantry

Article Courtesy of American Heart Association Here are five foods to refresh your pantry: The…

7 Ways to Promote Your Child’s Healthy Lifestyle

By Cheryl Maguire | Contributor Raising happy kids is at the heart of every parent’s…

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