4 Ways to Walk More and Improve Well-Being

Courtesy of American Heart Association More than 10 years ago, a mere five words frightened desk jockeys everywhere: “sitting is the new smoking.” Still, many people across the U.S. are walking less than they used…

Pro Tips to Declutter Your Home and Reduce Stress

by Sandi Schwartz | Contributor Believe it or not, clutter isn’t just stressing you out because you are annoyed by it—it is stressing out the entire family because the sheer existence of clutter is linked…

How To Help a Child Who Is Hurting

by Dr. Sandy Gluckman | Contributor From the moment of birth we have so many dreams for our children. We want them to be happy, confident and smart. We want them to feel so good…

Fun Ways to Inspire Healthy Eating

By Tanni Haas, Ph.D. | Contributor We’ve all been there: despite our very best efforts…

Put This One Thing on Top of Your To-Do List

By Colin Smith, Estate Attorney | Contributor It is important to prepare for how to…

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YES, Your College-Aged Child Still Needs You. Here’s How to Stay Connected.

By David Magee | Contributor Sending your child off to college comes with A share of worry. Not only will…

Spinach Puffs Recipe

By Delish.com If you love baked spinach dip, you will love these baked puff pastries. They’re filled with a mixture…

Mental Health Awareness Resources for Young People

Content Courtesy of Grant Halliburton Foundation You are not alone. Living through mental health challenges is hard. Whether you’re going through…