Fun Ways to Inspire Healthy Eating

By Tanni Haas, Ph.D. | Contributor We’ve all been there: despite our very best efforts – and cajoling – our kids simply won’t eat healthy, home-cooked food. How about trying a new strategy and making…

Sweet Dreams: Getting Teens the Sleep They Need

Only about 8% of teens get the recommended 8-10 hours of sleep a night, and that’s no small matter. Research shows that consistent sleep deprivation can lead to obesity, high blood pressure, diabetes, increased risk…

Is My Child Depressed?

We’ve all heard the saying, “The grass is always greener on the other side of the fence.” Even though we know better, we sometimes let ourselves believe that other families are faring better in the…

Orange Shrimp Quinoa Bowl Recipe

Enjoy Better-for-You Foods Focused on Flavor Culinary.net | Contributor  From salads and snacks to breakfast, lunch…

6 Success Tips for Young Professionals

Starting your career can be both an exciting time and a daunting experience. While there’s…

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