5 Fun Ideas to Get Your Teens Outdoors

By Sandi Schwartz | Contributor You know your kids are growing up when they no longer have recess at school. When my son started middle school, recess and even physical education were no longer part…

Pro Tips to Declutter Your Home and Reduce Stress

by Sandi Schwartz | Contributor Believe it or not, clutter isn’t just stressing you out because you are annoyed by it—it is stressing out the entire family because the sheer existence of clutter is linked…

5 Warning Signs of Mental Illness

A Change in Personality. If someone is acting like a very different person, or not acting or feeling like himself, this is a warning sign. Uncharacteristic Anxiety, Anger, or Moodiness. Severe changes in emotion are…

Helping Teens Build Self Esteem

By Dr. Dean Beckloff | Contributor Many teens struggle with having a negative body image,…

Finding Balance

It’s a thin line, but it’s out there. by Kristin Cicciarelli Are you doing too…

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