Social Media’s Impact on Body Image: What Parents Need to Know
By Susan Sugerman, MD, MPH | Contributor Statistics since the 1980s show significant concerns about body image self-perception among children and teens. It is well known we live in a society that promotes unrealistic expectations…
Finding Balance
It’s a thin line, but it’s out there. by Kristin Cicciarelli Are you doing too much? Do you: • Feel exhausted at the end of every day? • Resent things you used to enjoy? •…
Millennials and Gen Z are More Anxious than Previous Generations: Here’s Why
The generation as a whole is among the most educated it has ever been, but the path to success is also less clear. The Harvard Business Review recently published findings of a study on mental…
When is “Good Enough,” Enough?
By Dr. Sandy Gluckman | Contributor We all want our kids to become their very…
LIVE
Sandwich Generation: Take One Bite at a Time
There are many layers to the “sandwich” generation, those with the honor of caring for parents at the same time…
How To Keep Kids Safer Online
By Family Features | Contributor Playing video games can be a fun, social experience. However, online gaming also poses real…
How to Tap In To More Joy Right Now
Are you ready to bring more joy into your life? Try shifting your mindset. Not only can adopting a more optimistic attitude create…
LEARN
YES, Your College-Aged Child Still Needs You. Here’s How to Stay Connected.
By David Magee | Contributor Sending your child off to college comes with A share of worry. Not only will…
6 Success Tips for Young Professionals
Starting your career can be both an exciting time and a daunting experience. While there’s no secret formula to becoming…
10 Things Kids Should Know Before Heading to College This Fall
By Kerrie McLoughlin | Contributor Your family has survived the testing, the essays, the applications and the waiting game. Now…
LAUGH
5 Must-Have Foods to Always Have in Your Pantry
Article Courtesy of American Heart Association Here are five foods to refresh your pantry: The best part? Many of these…
The Importance of Mental Wellness for a Healthy Heart and Brain
By Family Features | Contributor Research shows anxiety, stress and depression can have a negative impact on physical health and…
15 Fun Ways to Inspire Kids to Eat Healthy
By Tanni Haas, PhD | Contributor We’ve all been there: despite our very best efforts – and cajoling – our…
RECIPES & COOKING
Orange Shrimp Quinoa Bowl Recipe
Enjoy Better-for-You Foods Focused on Flavor Culinary.net | Contributor From salads and snacks to breakfast, lunch and dinner, rounding out a…
How to Prepare the Perfect Steak
By Culinary.net | Contributor A sizzling steak is a surefire sound of summer, and the flavors achieved from one that’s…
How To Save Money When Your Teen Is Eating Everything
By Cheryl Maguire My teenage son stood in front of the opened refrigerator, gazing into the abyss. I envisioned dollar…
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Expert Tips on How To Care for Aging Parents
By Colin Smith, Estate Attorney | Contributor Ashley, age 44 was awoken by a loud thud. She sprinted to the…
The 5 Secrets to Getting Hired After 50
By Kenneth Terrell, AARP | Contributor With millions of job openings currently left unfilled, there should be plenty of opportunities for…
Legal Guardianship 101
“TO THE WORLD, YOU MAY BE ONE PERSON; BUT TO ONE PERSON, YOU MAY BE THE WORLD.” -DR.SEUSS LEGAL GUARDIANSHIP…
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