5 Must-Have Foods to Always Have in Your Pantry

Article Courtesy of American Heart Association Here are five foods to refresh your pantry: The best part? Many of these items can be bought in bulk to save money. Plus, canned foods have a long…

Helping Teens Build Self Esteem

By Dr. Dean Beckloff | Contributor Many teens struggle with having a negative body image, or in other words, feeling that they do not measure up when it comes to their bodies. That there is…

Put This One Thing on Top of Your To-Do List

By Colin Smith, Estate Attorney | Contributor It is important to prepare for how to handle life’s curveballs. One of the ways we can do that is good old-fashioned damage control – if something befalls…

4 Ways to Walk More and Improve Well-Being

Courtesy of American Heart Association More than 10 years ago, a mere five words frightened…

5 Free Nature Apps for Family Adventures

Tanni Haas, Ph.D. Family adventures take on new meaning at a local beach, park, nature…

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Grilled Glazed Salmon

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