Sweet Dreams: Getting Teens the Sleep They Need

Only about 8% of teens get the recommended 8-10 hours of sleep a night, and that’s no small matter. Research shows that consistent sleep deprivation can lead to obesity, high blood pressure, diabetes, increased risk…

Positive Peer Pressure: How Friends Can Boost Happiness

by Sandi Schwartz | Contributor We often hear about the many negative aspects of peer pressure and worry that our children’s friends could push them down a path of troubling behavior like bullying or drug…

Where Would You Go? Make Your ‘Bucket List’ Vacation a Reality

By Alicia Thompson Luxury Travel Specialist Wendy Sandridge’s mantra has always been, “Collect memories, not things.” It is her mission with every client to plan a vacation that’s unique to each couple, to each group,…

15 Fun Ways to Inspire Kids to Eat Healthy

By Tanni Haas, PhD | Contributor We’ve all been there: despite our very best efforts…

Lasagna Rollups

Recipe courtesy of “Cookin’ Savvy” Servings: 4-6 (1 rollup per serving) 8          lasagna noodles…

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5 Free Nature Apps for Family Adventures

Tanni Haas, Ph.D. Family adventures take on new meaning at a local beach, park, nature preserve or wildlife reserve. Here…