Mental Health Awareness Resources for Young People
Content Courtesy of Grant Halliburton Foundation You are not alone. Living through mental health challenges is hard. Whether you’re going through struggles yourself or supporting a friend or loved one, here are a number of resources…
Put This One Thing on Top of Your To-Do List
By Colin Smith, Estate Attorney | Contributor It is important to prepare for how to handle life’s curveballs. One of the ways we can do that is good old-fashioned damage control – if something befalls…
How To Save Money When Your Teen Is Eating Everything
By Cheryl Maguire My teenage son stood in front of the opened refrigerator, gazing into the abyss. I envisioned dollar bills floating by his head as the cold air escaped, no doubt causing our electric…
Lessons In Love and A Good Attitude
When I was 17 years old my dad gave me the book, Love is Letting Go…
20 Nontoxic House Cleaning Hacks
By Janeen Lewis | Contributor What if the microwave cleaned itself, the shower never grew mold…
LIVE
How to Tap In To More Joy Right Now
Are you ready to bring more joy into your life? Try shifting your mindset. Not only can adopting a more optimistic attitude create…
Sandwich Generation: Take One Bite at a Time
There are many layers to the “sandwich” generation, those with the honor of caring for parents at the same time…
Parents of Special Needs Children Need to Plan Ahead
By Colin Smith, Estate Attorney | Contributor In 2011, an autistic ten-year-old was found wandering around a hospital alone. His…
LEARN
Help Your College-Bound Teen Maintain Good Mental Health
By Diana Weaver | Contributor Sending your teen off to college is an exciting and nerve-wracking time for parents. We…
YES, Your College-Aged Child Still Needs You. Here’s How to Stay Connected.
By David Magee | Contributor Sending your child off to college comes with A share of worry. Not only will…
Beyond the Birds and the Bees
By Alicia Thompson | Senior Staff Writer At Good Life Family our tagline is “The Go-To Source for Parents of Kids Tweens…
LAUGH
Positive Peer Pressure: How Friends Can Boost Happiness
by Sandi Schwartz | Contributor We often hear about the many negative aspects of peer pressure and worry that our…
The Importance of Mental Wellness for a Healthy Heart and Brain
By Family Features | Contributor Research shows anxiety, stress and depression can have a negative impact on physical health and…
5 Must-Have Foods to Always Have in Your Pantry
Article Courtesy of American Heart Association Here are five foods to refresh your pantry: The best part? Many of these…
RECIPES & COOKING
6 Great Reasons To Cook With Your Kids
By Tanni Hass, Ph.D. | Contributor It’s Sunday afternoon and time to plan that evening’s dinner. The first thing that…
Mexican Lasagna
Recipe courtesy of “Cookin’ Savvy” Servings: 4-6 1 pound ground beef 1 can (15 ounces) black beans 1 can (4 ounces) chiles 2 cans…
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Expert Tips on How To Care for Aging Parents
By Colin Smith, Estate Attorney | Contributor Ashley, age 44 was awoken by a loud thud. She sprinted to the…
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5 Must-Have Foods to Always Have in Your Pantry
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