The Importance of Mental Wellness for a Healthy Heart and Brain

By Family Features | Contributor Research shows anxiety, stress and depression can have a negative impact on physical health and may even increase the risk for heart disease and stroke. In fact, the American Heart…

Fun Ways to Inspire Healthy Eating

By Tanni Haas, PhD | Contributor We’ve all been there: despite our very best efforts – and cajoling – our kids simply won’t eat healthy, home-cooked food. Rather than grabbing fast food to eat while…

Green Clean: 20 Nontoxic Ways to Get the House Spic and Span

By Janeen Lewis | Contributor What if the microwave cleaned itself, the shower never grew mold or stains disappeared from white clothing? The following green cleaning hacks deliver the look and fresh feeling of a spic…

7 Ways to Promote Your Child’s Healthy Lifestyle

By Cheryl Maguire | Contributor Raising happy kids is at the heart of every parent’s…

5 Healthy Habits to Help Reduce Stress

By Family Features| Contributor Between work, family obligations and a constantly changing world, people in…

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10 Things Kids Should Know Before Heading to College This Fall

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Fun Ways to Inspire Healthy Eating

By Tanni Haas, PhD | Contributor We’ve all been there: despite our very best efforts – and cajoling – our…

The Importance of Mental Wellness for a Healthy Heart and Brain

By Family Features | Contributor Research shows anxiety, stress and depression can have a negative impact on physical health and…

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