Tanni Haas, Ph.D.<\/p>\n\n\n\n
It\u2019s Sunday afternoon and time to plan that evening\u2019s dinner. The first thing that comes to mind is to do what you always do, which is to take a quick peek in the refrigerator, freezer, and cupboards and make a mental note of available ingredients. There\u2019s nothing wrong with that, but here\u2019s a suggestion that has worked for my family and could work for yours as well: involve your kids in preparing the meals for the upcoming week. Yes, it\u2019s more time-consuming than doing everything on your own, but it\u2019ll teach them important lessons about planning, budgeting, responsibility, collaboration, math, and creativity. <\/p>\n\n\n\n
Planning and Budgeting<\/u><\/strong><\/p>\n\n\n\n Sit down with your kids, make a list of all the things you need for the upcoming week\u2019s meals, and talk to them about how much that would cost. I bet that your kids have never thought about how shopping requires planning, and how much groceries cost. They\u2019ll learn a lot from helping you purposefully look for all the items on your list. Whenever there\u2019s a choice between similar items, ask them to compare prices to find the best deal and the one that fits your budget. <\/p>\n\n\n\n Making your kids your regular kitchen buddies (or sous chefs) will teach them about responsibility, not just for themselves but for the well-being of the whole family.<\/p>\n<\/blockquote>\n\n\n\n Responsibility and Collaboration <\/u><\/strong><\/p>\n\n\n\n Planning and buying the ingredients for weekly meals will teach your kids important lessons, but so will actually preparing the food together. Making your kids your regular kitchen buddies (or sous chefs) will teach them about responsibility, not just for themselves but for the well-being of the whole family. Too many kids just slide into their chairs at the dinner table expecting food to magically appear before them. Once they start to actually prepare the food, they learn that it\u2019s all a result of someone\u2019s hard work (i.e., you). They\u2019ll develop a whole new appreciation for all that you\u2019ve done and, maybe, just maybe, they\u2019ll help you with cooking more often. They\u2019ll also learn important lessons about collaboration. Preparing a meal, especially dinner, requires lots of prep work and a watchful eye on dishes in different stages of completion, including some on the stove or in the oven. They\u2019ll learn that they need to pay attention to what others are doing around them and to help out when needed. While young kids can help clean fruits and vegetables and set the table, older kids can pretty much help do everything else. <\/p>\n\n\n\n Math and Creativity<\/u><\/strong><\/p>\n\n\n\n Your kids will also get important lessons in math and creativity. Depending on the size of your family, you may need to adapt some of the recipes to a different number of people than what is in the recipe. That\u2019ll require your kids to get out their calculators and figure out how much they need of each ingredient. It may happen that you\u2019re out of certain ingredients. When that happens, ask your kids to find alternative ingredients that might work. That\u2019ll teach them to be creative in the kitchen. I can\u2019t count how many times my family has made \u201cbreakfast for dinner\u201d because we forgot to buy a key ingredient. And, yes, you can serve eggs with chopped up pieces of hotdog if you don\u2019t happen to have any actual breakfast sausages around. <\/p>\n\n\n\n ABOUT THE AUTHOR<\/strong><\/p>\n\n\n\n Tanni Haas, Ph.D. is a Professor in the Department of Communication Arts, Sciences and Disorders at the City University of New York \u2013 Brooklyn College.<\/p>\n","protected":false},"excerpt":{"rendered":" Tanni Haas, Ph.D. It\u2019s Sunday afternoon and time to plan that evening\u2019s dinner. The first thing that comes to mind is to do what you always do, which is to take a quick peek in the refrigerator, freezer, and cupboards and make a mental note of available ingredients. There\u2019s nothing wrong with that, but here\u2019s […]<\/p>\n","protected":false},"author":1,"featured_media":3748,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[41],"tags":[352,324,207],"ppma_author":[19],"class_list":{"0":"post-3747","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes-cooking","8":"tag-cooking-with-kids","9":"tag-dinner-ideas","10":"tag-parenting"},"jetpack_featured_media_url":"https:\/\/goodlife247.com\/wp-content\/uploads\/2026\/04\/iStock-1371938299.jpg","jetpack_sharing_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-14 15:38:06","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"authors":[{"term_id":19,"user_id":1,"is_guest":0,"slug":"admin_7odr8iqj","display_name":"admin","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/1feee162e18d4afc874b0031f2d89eb6bdad45c74ffc261dcdf93c2cd863d4d2?s=96&d=mm&r=g","author_category":"","first_name":"","last_name":"","user_url":"https:\/\/goodlife247.com","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/goodlife247.com\/index.php?rest_route=\/wp\/v2\/posts\/3747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodlife247.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodlife247.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodlife247.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goodlife247.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3747"}],"version-history":[{"count":1,"href":"https:\/\/goodlife247.com\/index.php?rest_route=\/wp\/v2\/posts\/3747\/revisions"}],"predecessor-version":[{"id":3749,"href":"https:\/\/goodlife247.com\/index.php?rest_route=\/wp\/v2\/posts\/3747\/revisions\/3749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodlife247.com\/index.php?rest_route=\/wp\/v2\/media\/3748"}],"wp:attachment":[{"href":"https:\/\/goodlife247.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodlife247.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodlife247.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3747"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/goodlife247.com\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=3747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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